Edam - إيدامات
400g (320 calories)
Total fat: 23g, saturated fat: 6g, trans fat: 0g, cholesterol: 15mg, sodium: 360mg, Total carbs: 32g, dietary fiber: 9g, sugars: 11g, added sugars: 0g, and protein: 7g
Vegetable Foods ( Taze Fasulye ) - الأطعمة النباتية
400g (460 calories)
Total fat: 9g, saturated fat: 4g, trans fat: 0g, cholesterol: 5mg, sodium: 520mg, Total carbs: 73g, dietary fiber: 28g, sugars: 1g, added sugars: 0g, and protein: 24g
Beans (Kuru Fasulye) - فاصوليا بيضاء
627g (520 calories)
Total fat: 29g, saturated fat: 10g, trans fat: 0.5g, cholesterol: 150mg, sodium: 1200mg, Total carbs: 19g, dietary fiber: 4g, sugars: 8g, added sugars: 0g, and protein: 50g
Kebse Meat ( Ankara Tava ) - كبسه لحم
520g (520 calories)
Total fat: 29g, saturated fat: 10g, trans fat: 0.5g, cholesterol: 150mg, sodium: 930mg, Total carbs: 19g, dietary fiber: 4g, sugars: 8g, added sugars: 0g, and protein: 50g
Rosto Beef - روستو لحم
400g (480 calories)
Total fat: 32g, saturated fat: 11g, trans fat: 0g, cholesterol: 65mg, sodium: 1610mg, Total carbs: 38g, dietary fiber: 15g, sugars: 19g, added sugars: 0g, and protein: 18g
Musakka - مسقعه
400g (370 calories)
Total fat: 21g, saturated fat: 6g, trans fat: 0g, cholesterol: 20mg, sodium: 770mg, Total carbs: 42g, dietary fiber: 11g, sugars: 8g, added sugars: 0g, and protein: 8g
Okra ( Bamya ) - باميه
450g (730 calories)
Total fat: 22g, saturated fat: 6g, trans fat: 0g, cholesterol: 110mg, sodium: 1330mg, Total carbs: 20g, dietary fiber: 2g, sugars: 3g, added sugars: 0g, and protein: 40g
Special Of Day ( Tandir ) - لحم مندي
400g (390 calories)
Total fat: 18g, saturated fat: 6g, trans fat: 0g, cholesterol: 170mg, sodium: 2200mg, Total carbs: 4g, dietary fiber: 1g, sugars: 0g, added sugars: 0g, and protein: 51g
Spinach ( Ispanak ) - سبانخ
600g (1460 calories)
Total fat: 96g, saturated fat: 14g, trans fat: 0g, cholesterol: 185mg, sodium: 1050mg, Total carbs: 81g, dietary fiber: 3g, sugars: 2g, added sugars: 0g, and protein: 64g
Chikcen Stuffed (Tavuk Dolma ) - دجاج محشي
600g (620 calories)
Total fat: 25g, saturated fat: 6g, trans fat: 0g, cholesterol: 185mg, sodium: 2320mg, Total carbs: 38g, dietary fiber: 6g, sugars: 9g, added sugars: 0g, and protein: 59g
Half Chicken Oven - نصف دجاجة فرن
400g (500 calories)
Total fat: 29g, saturated fat: 10g, trans fat: 0g, cholesterol: 80mg, sodium: 1320mg, Total carbs: 15g, dietary fiber: 6g, sugars: 3g, added sugars: 0g, and protein: 42g
Meat Foods (Orman Kebabi) - طعام اللحوم
400g (320 calories)
Total fat: 20g, saturated fat: 5g, trans fat: 0g, cholesterol: 11mg, sodium: 250mg, Total carbs: 22g, dietary fiber: 8g, sugars: 5g, added sugars: 0g, and protein: 9g
Fried Vegetables (Sebze Kizartma) - مقلي خضار
620g (850 calories)
Total fat: 15g, saturated fat: 6g, trans fat: 0g, cholesterol: 20mg, sodium: 950mg, Total carbs: 8g, dietary fiber: 3g, sugars: 3g, added sugars: 0g, and protein: 32g
Lamb With Vegetables (Sebzeli Kuzu) - لحم غنم بالخضار
400g (920 calories)
Total fat: 14g, saturated fat: 5g, trans fat: 0g, cholesterol: 25mg, sodium: 1290mg, Total carbs: 6g, dietary fiber: 3g, sugars: 4g, added sugars: 0g, and protein: 36g
Special Of Day. ( Kavurma ) - يوم خاص
600g (1460 calories)
Total fat: 96g, saturated fat: 14g, trans fat: 0g, cholesterol: 185mg, sodium: 1050mg, Total carbs: 81g, dietary fiber: 3g, sugars: 2g, added sugars: 0g, and protein: 64g
Chicken Schnitzel ( Tavuk şinitzel) - يوم خاص